So my aunt sent me a BBM asking what exercise I do, and for a minute I stopped and thought hard about it. Then I realized I cannot explain what I actually do. I mean, yes I do Pilates and Yoga on a daily basis because I’m still traumatized by my back injury years ago; […]
Why is that when someone tells me they tried an exercise I was doing I would sometimes end up like, ‘WHY DID YOU TRY? It’s my thing. Not yours.’ I act as if there’s competition and I have to win. Or maybe I’m possessive like that? It’s hard to tell. I don’t get it why […]
here’s a pdf file of the recipes! Flat Belly Sassy Water Credits to Prevention
Two years ago I had a back injury (because of my scoliosis) that had me taking STEROIDS. Those little puffer medicines made me blow up like a balloon and I was seriously depressed during those days for two reasons: 1) I can’t walk–hell, I can’t do cardio. I was only allowed to do light yoga […]
Boho Babe Workout Sheer awesomeness! ❤ gotta love Tone It Up!
Fine Toning Arm Routine
iYogaLife.com : Stress Busting : 7 Sanity Saving Sequences.
iYogaLife Slideshows – Yoga to the Rescue.
Here are a few PDFs from Women’s Health Mag 🙂 (even I’m obsessed with these…) Skinny Jeans Weeks 1-2 Skinny Jeans Weeks 3-4 Skinny Jeans Weeks 5-6
My body was so sore yesterday lifting a 3-pound weight was so hard, so much effort. But I didn’t let that get in the way. Instead, I did a few more reps and added A LOT OF THOSE FROG JUMPS, which if you ask me are like simplified burpees. But they’re just as hard when […]