So my aunt sent me a BBM asking what exercise I do, and for a minute I stopped and thought hard about it. Then I realized I cannot explain what I actually do. I mean, yes I do Pilates and Yoga on a daily basis because I’m still traumatized by my back injury years ago; […]
Why is that when someone tells me they tried an exercise I was doing I would sometimes end up like, ‘WHY DID YOU TRY? It’s my thing. Not yours.’ I act as if there’s competition and I have to win. Or maybe I’m possessive like that? It’s hard to tell. I don’t get it why […]
Two years ago I had a back injury (because of my scoliosis) that had me taking STEROIDS. Those little puffer medicines made me blow up like a balloon and I was seriously depressed during those days for two reasons: 1) I can’t walk–hell, I can’t do cardio. I was only allowed to do light yoga […]
iYogaLife.com : Stress Busting : 7 Sanity Saving Sequences.
iYogaLife Slideshows – Yoga to the Rescue.
Here are a few PDFs from Women’s Health Mag 🙂 (even I’m obsessed with these…) Skinny Jeans Weeks 1-2 Skinny Jeans Weeks 3-4 Skinny Jeans Weeks 5-6
Yoga for Athletes: Mogul Muncher From http://www.doyogawithme.com -> AWESOME SITE BTW. 🙂
Muscle Memory: it is your body’s way of remembering what it can do and what it does. (source: My beautiful smart best friend) So today, after my two weeks workout semi-hiatus (because I still try to do Pilates and Yoga here and there) due to my hospitalization, I went to Youtube and looked for a workout […]