Clothes and Slim Down

Two years ago I had a back injury (because of my scoliosis) that had me taking STEROIDS. Those little puffer medicines made me blow up like a balloon and I was seriously depressed during those days for two reasons: 1) I can’t walk–hell, I can’t do cardio. I was only allowed to do light yoga […]

Fit Owl Thoughts #1

Muscle Memory: it is your body’s way of remembering what it can do and what it does.  (source: My beautiful smart best friend) So today, after my two weeks workout semi-hiatus (because I still try to do Pilates and Yoga here and there) due to my hospitalization, I went to Youtube and looked for a workout […]